Best Exercises for Bone Strength

Best Exercises for Bone Strength

One of the conditions your orthopedic surgeons encounter frequently at The Medical Group of South Florida in Jupiter, Florida, is osteoporosis. The National Institutes of Health (NIH) says that 53 million Americans either have been diagnosed with osteoporosis or are at risk of developing it. Osteoporosis is a bone disease in which the body loses … Continued

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noise heart disease

Another Way To Protect Your Heart

You’re taking all the steps you can to protect your cardiovascular system: eating right, exercising, reducing stress, getting enough sleep, not smoking. Now it turns out there’s something else you should do: Avoid noise. According to a review paper published this week in the Journal of the American College of Cardiology, noise pollution may increase … Continued

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healthy chocolate holidays

Health By Chocolate

At this time of the year, seasonal sugarplums can take the shape of everything from chocolate reindeer to chocolate dreidels to chocolate Yule logs. Your primary care physicians at The Medical Group of South Florida in Jupiter, Florida, don’t mind your indulging your chocolate sweet tooth occasionally, especially over the holidays, with some caveats. Many … Continued

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