Keeping your mind healthy and active

Tips For Keeping Your Mind Healthy And Active In The Time Of The Coronavirus

The coronavirus pandemic has brought sweeping changes to many of our daily routines and social interactions. It’s important to remember that the emotions you feel during this time are normal, and it’s OK to have them. It can also be valuable to work towards a plan, centered around self-care, that will allow you to address … Continued

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Best Exercises for Bone Strength

Best Exercises for Bone Strength

One of the conditions your orthopedic surgeons encounter frequently at The Medical Group of South Florida in Jupiter, Florida, is osteoporosis. The National Institutes of Health (NIH) says that 53 million Americans either have been diagnosed with osteoporosis or are at risk of developing it. Osteoporosis is a bone disease in which the body loses … Continued

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exercise health benefits

Exercise Is Often the Best Medicine

A new study reported by the American Physical Therapy Association (APTA) supports numerous previous studies about the benefits of exercise for nearly every illness. The study, released this month, looked at 128 patients with stage 1 or 2 Parkinson’s Disease who had been diagnosed within the previous five years. A third of the participants were … Continued

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